Some links to useful health and fitness posts:

In the interests of open disclosure, some will be posts I have written elsewhere that people have found to be useful. Others will be posts that I feel will be informative and useful to you, the reader.

Information on Food and Nutrition:

Food and Mood:

https://kineticlifestylecom.wordpress.com/2012/01/09/how-can-we-use-food-to-improve-our-mood-part-1/

https://kineticlifestylecom.wordpress.com/2012/01/21/how-can-we-use-food-to-improve-our-mood-part-2/

https://kineticlifestylecom.wordpress.com/2012/02/04/how-can-we-use-food-to-improve-our-mood-part-3/

Food and Weight Loss:

https://kineticlifestylenutrition.wordpress.com/2015/02/02/food-and-weight-part-1-looking-at-starting-our-weight-loss/

https://kineticlifestylenutrition.wordpress.com/2015/02/03/food-and-weight-part-2-what-can-we-do-to-help-ourselves-when-trying-to-lose-weight/

https://kineticlifestylenutrition.wordpress.com/2015/02/06/food-and-weight-part-3-a-quick-look-at-food/

https://kineticlifestylenutrition.wordpress.com/2015/02/09/food-and-weight-part-4-eating-habits/

https://kineticlifestylenutrition.wordpress.com/2015/02/10/food-and-weight-part-5-why-do-you-want-to-lose-weight/

#nutrition #food #health #fitness #transfit #trans #lifestyle #mood #wellbeing

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